Here are 7 qualities of chronically unhappy people.
1. Your default belief is that life is hard.
Happy people know life can be hard and tend to bounce through hard times with an attitude of curiosity versus victimhood. They take responsibility for how they got themselves into a mess, and focus on getting themselves out of it as soon as possible.
Today is the International Day of Happiness, and with the current climate in sweet T&T, a little happiness can go a long way. Here are ten things you can do to give yourself a boost during your day.
1 Count your blessings,
There’s nothing like a little thankfulness to boost your mood. Research shows expressing gratitude can make you happier. Try writing down three things you’re thankful for at the end of each night.