happiness

10 ways to boost your happiness instantly

Today is the International Day of Happiness, and with the current climate in sweet T&T, a little happiness can go a long way. Here are ten things you can do to give yourself a boost during your day.

1 Count your blessings, 
There’s nothing like a little thankfulness to boost your mood. Research shows expressing gratitude can make you happier. Try writing down three things you’re thankful for at the end of each night.